Olympic lifting is a sport. That sport consists of lifting as much weight as possible in the clean and jerk and the snatch. Those lifts have a high technical demand,…
Browsing: olympic weightlifting
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…
One of the most common?questions I receive?is regarding the use of weightlifting (Olympic lifting) in the?training of athletes. As many know, I’m a big advocate of Olympic lifting. I’ve?been an…
[This is a guest blog from Beau Hains. Beau is pursuing his Masters of Science in Sports Performance at Louisiana Tech University.? He recently completed a Mentorship at Athletic Lab…
Note: In John Evans’ latest blog, he explains that Dan Pfaff suggests to use percentage ranges with nearly all of his training prescriptions. While I’m certainly not trying to challenge…