I have been reading about and hearing more about determining the minimum effective dose in training. What concerns me is that the emphasis seems to be on minimum. Is this…
Browsing: overload
I have identified a new syndrome ? the over-recovered athlete. I look at the landscape and I see athletes and teams spending as much or more time doing ice baths,…
What I am seeing today is an ever-widening gap between how the athletes prepare for the game in contrast to the actual game demands. This gap is creating fragile athletes…
Body is a complex adaptive system, not a bio-machine or bio-computer. Given that the body is a kinetic chain and all systems of the body work synergistically to produce efficient…