I am definitely not a betting man, but if I were to bet on the horses I would thoroughly investigate a horse?s pedigree before I bet on a horse. It…
Browsing: overtraining
How often do you hear this ? We train like the pro?s. We will make your kid better because he or she will be on the same program as the…
The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some…
Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…
As a follow-up to my previous post these are the principles upon which a sound program is based. You MUST observe these principles to achieve optimum adaptation to training. They…