Here’s my latest slidedeck on recovery strategies for high performance sports for Ohio University. This presents fundamental concepts on recovery and gives an in-depth look at the research and implementation…
Browsing: overtraining
[Morgan Pillsbury is a recent graduate of?Elon University?and an Athletic Development Intern at Athletic Lab] Serum hormone levels, such as testosterone and cortisol, have been used as markers for training…
Since moving to Vancouver (Canada) several months back, one of the things I’m continually amazed by is the natural environment. It truly is one of the most beautiful and incredible…
Frankly it seems that recovery is so en vogue that one needs recovery programs for the regeneration program! We are worried to the point that REM sleep is causing HRV…
Conditioning is important and a focus on GPS with soccer has hurt athlete development. One particular hamstring pull in Europe is costing a club 1.2 million euros so far and…