Postural musculature is always weakened and postural musculature usage patterns are always altered by surgery. Limping and crutch usage contribute further to this effect. Therefore, strengthening the joint is necessary…
Browsing: overtraining
Around this time of year, the bulk of my track and field athletes are in the middle of a 3-6 week transition phase. Following the conclusion of the training year…
I have been updating some things and reflecting on some errors in volumes from last year’s GPP, the most important time of the year for me. Everything is more controlled…
I didn’t want to use great scott or some other pun so I will keep things clear with more pragmatic discussion. My inbox at 5am is fairly full of updates…
Training stress is a fine art. Not enough intensity or volume and you have an athlete who is weak, unfit, and unskilled. Too much of volume and intensity and you…