That ain’t no woman! It’s a man, man! A word to the unwise, volume and intensity are not mutually exclusive. Unless you’re the coach of a stable of elite Chinese…
Browsing: overtraining
The other day I was watching a swimming workout. There were six or eight world class swimmers and about twenty national class swimmers. While watching the workout I was struck…
I can?t believe this is happening. This is not the direction we need to go. This is a minefield, Long Term Athletic development will be non existent. My cynicism leads…
One of the biggest things I?ve learned in my relatively short coaching career is that flexibility is very important when developing a training plan. When I was an athlete and…
Yesterday when I mentioned Steve Odgers in the blog, several people wanted to know what Steve is doing now. He works for Scott Boras, the baseball agent. Steve is Director…