Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…
Browsing: Periodization/Planning
In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…
More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…
Adaptation to various training stimuli take time. You can’t force adaptation to happen faster than the athlete’s current level of trainability and physical capacity. You must be willing to go…
I wanted to summarize some practical conclusions from my personal experiences so that young coaches and athletes starting out would not make the same mistakes I have made in my…