“Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win…
Browsing: Periodization/Planning
The most common default when making the choice between more work or less work in training is to do more volume. After all it is easier to quantify more jumps,…
I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept…
Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…
In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…