More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…
Browsing: Periodization/Planning
Adaptation to various training stimuli take time. You can’t force adaptation to happen faster than the athlete’s current level of trainability and physical capacity. You must be willing to go…
I wanted to summarize some practical conclusions from my personal experiences so that young coaches and athletes starting out would not make the same mistakes I have made in my…
Whether you are a national governing body reviewing your performance at the Olympic games or a high school coach just ending your season and preparing for next year, I’d like…
Some practical actionable advice to help get instantly better as a coach: Leave your iPhone and iPad in the office. Put the Go Pro away. STOP! LOOK! LISTEN! Heighten and…