Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their…
Browsing: physical education
The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…
Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple ? you must recognize space, learn…