Browsing: physical education

Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…

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You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…

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Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple ? you must recognize space, learn…

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