Browsing: plyometrics and jumping

Gait analysis? We have gurus that claim they know but look at their youtube videos of their athletes walking around like Frankenstein and the zombies from the thriller video. Looking…

Read More

Perhaps the most annoying thing with youtube are the performance coaches posting box jumps with garbage form and pointless heights. Box jumps done high enough prove that you are good…

Read More

The season is getting towards championship times, which means athletes will be popping some outstanding marks as they begin to rest, the weather warms and the competition heats up.? It…

Read More

No particular order or reason for these brain cramps. Just some stuff I have been thinking about. Kids should play and adults should train Plyometric are Ok for kids as…

Read More