Browsing: plyometrics and jumping

On this first day of April, I want to set the record straight on several viewpoints that I?ve foolishly supported over the past couple years. I’ve been holding these confessions…

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It’s the system stupid! I have this posted in a prominent place in my office. The system produces results because there is context for all the modes and methods of…

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Carl,Did USATF bring up the Weyand study at this particular seminar? I would imagine that this topic makes them feel uncomfortable…since they have been a proponent of faster turnover, A…

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Good landing position: knees flexed slightly and below chest level. Depth jumps are one of the most overused and abused exercise modality in all of sports training. For some reason…

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