Browsing: plyometrics and jumping

The Bullshitake detector went off the scale on this one. They guarantee a 50 inch vertical jump. In another place they guarantee to double your vertical jump! They have the…

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This program had its origins in the early 1980?s. Originally it included the single squat and the reps were in the ten to twelve range. After experimentation this sequence and…

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Seldom will a training method or an exercise stand alone. An exercise or a training method only becomes effective when combined with other methods or exercises to produce a synergistic…

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Too much shoe not enough skin. Last night on ABC Evening news there was an interesting piece on barefoot running. It featured biomechanics expert Dr Irene Davis of the University…

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