[This is a guest blog from Beau Hains. Beau is pursuing his Masters of Science in Sports Performance at Louisiana Tech University.? He recently completed a Mentorship at Athletic Lab…
Browsing: plyometrics and jumping
In my 3 years of training, I have raced 5 miles: Indoor 2013: 5:54, 5:49 ( had about 1 month of training under my belt joining indoor track halfway through…
I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too linear. They’re too rigid. They’re too…
1. Sprinting is a plyometric. 2. Top end?sprinting is a higher intensity plyometric than accelerative sprints. 3. Shorter ground contact times increase plyometric intensity. 4. Stiffer legs during landing?increase?plyometric intensity.…
I’m very excited to announce my first workshop in the UK organized by PROFORMANCE?Strength & Conditioning. While I regularly present in North America my?only previous?speaking experience in Europe was in…