Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity,…
Browsing: posterior chain
Forget posterior chain, glute medius, transverse abdominis and all those other reductionist, mechanistic ways of looking at the body. Instead, step back and look at the whole kinetic chain. Look…
Ten years ago I never heard the term ?posterior chain? now I see it everywhere in both training and rehab literature. What is the posterior chain? Why did it appear…