After reading an article from Tom Myers, it was interesting to see the illustrations of stick figures or the templates on paper from Keats Snideman to evaluate posture. Posture is…
Browsing: posture
Posture is not easy. Some athletes walk around like they lost the Superbowl and this is why I like Alan’s talk at the BSMGP. Alan brought up the fact that…
One exercise that I think is a great option for those with oblique systems that tend to fail during top speed are oblique fly pulls. This exercise needs a lot…
Please note the posture at 50m with Jeter. I am not sure what John has done in training but she is striking with great position of her hips. The pelvic…
Good reply’s to my post on rotation. Once again it reminds that that so often we fail to give the body credit. The structure of the body dictates its ability…