Posture training requires a lot of time and effort, so it is more likely to see transformations with body composition than body alignment. The focus now is on getting thoracic…
Browsing: posture
I am completely comfortable with not being popular among the fraternity of gurus, as my motives are not fueled by greed or glory. Paul Graham shared in his essays that…
The Arabesque Reach, modified from both shotput glide work and ballet is a warm-up exercise for lifting. It is a screen, a corrective movement, and just an option. From this…
The analogy of the mast of a ship being the spine is very popular but has a few problems. First, the support wires are not guy wires ( some PT…
I am using the word Trunk more and more as I find the use of the word core over used and biased towards abdominal muscles. Many of the experts are…