Olympic lifting is a sport. That sport consists of lifting as much weight as possible in the clean and jerk and the snatch. Those lifts have a high technical demand,…
Browsing: power
In Episode #7 of the Athletic Lab Sport Performance Podcast, I did a Q&A Dan Baker. Dan is a strength and power coach, researcher, and educator. Dan has a PhD…
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…