Browsing: powerlifting

Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic.…

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For those joining us late in this discussion in regards to the use of the olympic lifts, The Thinker, has shared facts and opinions regarding the olympic lifts. What I…

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The O-lifts are efficient in their capacity to work many muscles, recruit many MU’s, develop coordination, power, etc. They are not, as you know, effecient in their trainability with regards…

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Dan Baker is the Strength coach for the Brisbane Broncos (Australian Rugby League) In my eyes he is the consummate professional. He just completed his PhD under Rob Newton at…

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