As a follow-up to my previous post these are the principles upon which a sound program is based. You MUST observe these principles to achieve optimum adaptation to training. They…
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Specificity is one of the most important principles in training. Simply put, to get better at the activity, the athlete must perform that activity. The event or sport itself is…
Some Training Do’s and Don’ts With the young developing athlete ? Keep it very FUNdamental. The can do and want to do are quite different, do not be a hurry.…