Before you blindly copy and use an exercise you see on YouTube, take a deep breath, pause and think. Ask yourself what is this exercise or drill intended to do?…
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Have clearly defined goals and outcomes/expectations for the session. They should be specific, observable and measurable. Make sure the session is aligned with the theme of the larger training block.…
?In preparing for battle I have always found that plans are useless, but planning is indispensable.? – Dwight Eisenhower Training Talk with John Kiely (Part 1) on HMMR Meida was…
Introduction I prefer the term athletic development rather strength and conditioning because it denotes an integrated system to develop the complete athlete. No single component of conditioning is solely responsible…
I will take a personal approach to the evolution of strength training using my experiences as an athlete and coach who has been involved in strength training since 1963. When…