One of the biggest mistakes I have seen in training design is biased one sided training that emphasizes one component of training to the exclusion of others. Effective training demands…
Browsing: progression
Note: In John Evans’ latest blog, he explains that Dan Pfaff suggests to use percentage ranges with nearly all of his training prescriptions. While I’m certainly not trying to challenge…
Know and understand progression. The key to a sound training program is progression. Proper progression prevents poor performance and goes a long a long way toward preventing injury. Don?t confuse…