Have you ever watched offensive and defensive linemen do so called “form running’ drills? It is the most nonathletic disjointed looking activity you could imagine, certainly the epitome of mindless…
Browsing: quickness and agility
A couple of years ago I picked up a book called One Great Game by Don Wallace, it was about a game about De la Salle High School from Concord…
When I saw a picture of field hockey players it made me immediately think about why we train the way we train. I am an advocate of single leg squats…
Marshall posted this: “There are a lot of us approaching 60 and your posting recounts issues that most of us are facing. Your books are excellent for younger athletes –…
Training in season is the dark hole of the athletic development process. It seems everyone is able to do a good job preparing when there is no competition but what…