Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable.…
Browsing: Reactive Strength
[This is a guest post by Nic Shea. Nic is a PhD student in Integrative physiology at Georgia Tech.? Nic works in the exercise physiology lab researching hydration and thermoregulation…