Browsing: recipes

Who needs supplements when you can have a nutrient-rich super food like the one being made by Jimmy-Dean-hawking Paula Deen. Nothing says high-performance meal like a hamburger, a fried egg,…

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I titled this Foamy Grossness part II only because this is my second go at a post-workout 4:1 homemade CHO/PRO shake. This time I put a little more effort than…

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Recent research states that optimal recovery is enhanced through adequate nutrition. The ratio of carbohydrates to protein is best when 4:1 and also consumed within the first 15 minutes of…

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