This was in todays BBC Sports, makes you think. Are sheep walking or does this really help? Sports star ice baths questioned Paula Radcliffe may say they are the secret…
Browsing: recovery and restoration
It is about people, not facilities and equipment. They have a culture that values sport and coaching. Integration of sports science is part of the sporting culture. The input of…
post by Bryan Chung from https://evidencebasedfitness.blogspot.com “But today, I was listening to the interview with Carl Valle, whose justification for “Get enough sleep,” was that we should get at least…
Foam rollers have a place in the training environment. That being said in most situations they have a very small place. Just like any other training tool they can be…
As many people know on this forum I work with www.blackstarlabs.com to help promote regeneration and I find it ironic the same people that complain about supplements are same people…