The key to recovery and proper adaptation is good planning. Plan the recovery days. It goes back to Bill Bowerman’s Hard/Easy principle, an easy session following a hard session to…
Browsing: recovery and restoration
After you finish working/training the rest should be easy or is it? There is certainly an increased awareness of the role that recovery plays in training. After all it is…
Many of you outside of track & field may not have heard of Kevin McGill. He is a great friend and confidant who is perhaps the world’s foremost authority on…
We are getting involved in a discussion between coaches and parents of young athletes on the topic of over-specialization and the impact of club programs on athletics. I am a…
Yesterday I wrote about pinball coaching, which really is not coaching. Real coaching is quite different. There is a well defined plan that everyone involved has participated in formulating. The…