The traditional seven training microcycle pattern leads to a classic density trap. That is too much work is forced into a short period of time. There is really no good…
Browsing: recovery and restoration
It certainly has been interesting watching and reading comments from NFL training camps. It seems that all of a sudden they have discovered the need for recovery. I found the…
There are four key considerations in training the masters athlete: Strength Training assumes a greater role because of it’s positive effects on posture and the positive impact on Type II…
Baton Rouge, LA- Today was another smoker….perhaps hotter than the day before. If there was any doubt about how hot it was, the fact that my t-shirt was drenched with…
Baton Rouge, LA- After two grueling sessions yesterday, Smoot came back today for his restoration day. Most of the time, athlete’s have a hard time believing what they do on…