Introduction Athletes are known for their relentless pursuit of excellence and peak performance. However, achieving greatness on the field or in the gym requires more than just physical prowess; it…
Browsing: Recovery/Regeneration
Warm-up and cooldown are essential parts of the whole training process. It is helpful to think of the warm-up as preparation for training and cooldown as a reset to prepare…
I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept…
Anyone can do more. Can you do more better? Is doing more really necessary? It is very easy to default to volume, in fact it is seductive to see the…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…