Browsing: relays 4×100 4×400 etc

Along time ago when I was super young and yes super dumb I got my first head coaching job. The program I was given had been on an upswing over…

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Every sprinter runs the relay at some point in their career, be it at school, university, club, or international level. I have paid a lot of attention to the relay…

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What the hell, I might as well weigh in everybody else has. The relays in the USA Track & Field have sucked off more resources in term of time, money…

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I wish to give a word of praise for Latif Thomas and Matt Gardner, two elitetrack.com members who did a fantastic job with their 4x100m relays. I have known Latif…

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