Put a muscle at a mechanical disadvantage or isolate it and you will get high degree of muscle action on an EMG. Put that muscle into a movement where it…
Browsing: research
Why do some athletes get it and make it and others with equal talent and ability fall by the wayside. This is a lifelong fascination of mine. Talent and ability…
Many great athletes view the post-season as an inconvenience because they’re being told not to do the exact thing they have been hard-wired to do their whole lives. The post-season…
I want to thank the thousands of members from elitetrack.com including all guests for reading this blog, participating in the forum, and reading the research articles. The DL season is…
“Global movements are brain based patterns rather than simple force based bone reactions and this means we probably have a way of self organizing to achieve the task with our…