The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
Browsing: running
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set m?e…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…
I have been thinking lately on who and what shaped and influenced my ideas over the years. It has been a process of searching for knowledge to get better at…
Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…