I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept…
Browsing: running
What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…
The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set m?e…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…