If in doubt use the the old reliable 3P criteria. The the training program does meet the 3P criteria it is probably flawed.Practical – Can you do the program with…
Browsing: series evaluating a training program
Do you know the origins of the training programs or system you are using? Who designed it? What is their background? What are their credentials and experience? Beware of certifications…
Demands of the Sport – Does the program address the demands of the sport that you are training for or is it one size fits all?Qualities of the Individual Athlete-…
The following are commonly accepted principles of training. A sound training program should address each of these principles. You should be able to identify these principles clearly and quickly. I…
This week I plan to write a series of posts that will give you the tools to be able to evaluate a training program. I keep getting phone calls and…