While I was catching my breath on a rest interval during a tempo running workout at my local park yesterday, I gazed up at the hill that surrounded the large…
Browsing: series just a thought
Had another interesting ‘out of the box’ thought that I thought might be good for this ongoing Just a Thought blog series. This one is on the idea of giving…
Most coaches of speed-power athletes plan at least one day of rest in to the training protocol. This is generally regarded as a time tested method of ensuring physical readiness…
I’ve kind of taken to using a concept II rower from time to time as my warmup for weight training. I’ve had quite a bit of exposure to the activity,…
In track training, most of our workouts are centered around distances. Run 6 x 200m, 8 x 150m, etc. This makes good sense and is easy to standardize, make comparisons,…