In course of day to day coaching it is easy to lose sight of the forest for the trees. Good or bad training sessions can easily get blown out of…
Browsing: simplicity and complexity
How can you expect an athlete to excel at the highest level if they are physically illiterate? You would not think of asking someone to write a book if they…
I am a simplifier. If I can?t explain it in five minutes or less and explain to someone who knows nothing about training an athlete then I should reconsider what…
It is easy to get caught in the isolationist trap. Trying to isolate an energy system or any system of the body may be mentally convenient and look good in…
Focus clearly only on what needs to be done to get training results that translate in competition performance. This demands focus on the training tasks that are meaningful. Eliminate the…