Browsing: simplicity and complexity

Yesterday as I was working on some new training programs and evaluating the past training cycle when I came across a “new” exercise that I thought might solve a specific…

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Not sure if complexification is a word in the English language but I see it more and more in training especially with young coaches impressed with their knowledge. It is…

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How many of you walk into the gym, out to the field or onto pool deck with today’s workout as an end unto itself, looking for that one great workout…

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It is so easy when designing a training program to include too much “stuff.” I know over the year I have been guilty of this. I want to make sure…

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