Yesterday as I was working on some new training programs and evaluating the past training cycle when I came across a “new” exercise that I thought might solve a specific…
Browsing: simplicity and complexity
Not sure if complexification is a word in the English language but I see it more and more in training especially with young coaches impressed with their knowledge. It is…
How many of you walk into the gym, out to the field or onto pool deck with today’s workout as an end unto itself, looking for that one great workout…
It is so easy when designing a training program to include too much “stuff.” I know over the year I have been guilty of this. I want to make sure…
Take a proactive approach by paying attention to the little things. Carefully evaluate dynamic posture and injury history. Any significant postural defects must be addressed before moving deeper into a…