This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…
Browsing: Skill Acquisition and Motor Learning
We must recognize that coaching is a creative process. What differentiates the good coach from the great coach is the ability to see the same athlete, the same skill, the…
I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and…
The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
My vision is to develop robust, resilient, adaptable athletes who are physically, psychologically & tactically ready to compete to win in the competitive arena. In 52 years, the vision has…