Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…
Browsing: Skill Acquisition and Motor Learning
Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their…
Looking back to gain perspective may at first seem counterintuitive, but stay with me on this. Think of the rower in a single scull, their back is to the finish…
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…
The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary.…