I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…
Browsing: Skill Acquisition and Motor Learning
I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept…
Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…
When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…
Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…