Browsing: Skill Acquisition and Motor Learning

Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…

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Good enough is never good enough! That seems harsh and leaves no room for nuance but watching people in my 52 years of coaching has convinced me that accepting good…

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Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…

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