Volume is not a biomotor quality. Anyone can do more; the path to success is doing it better. Train speed in ? It is precious. Very easy to compromise by…
Browsing: skills
I posted this yesterday on twitter ?Simple choice with complex implications: You can do drills or you can train skills. If you want to get better at your sport train…
In children free play is all about testing boundaries and pushing limits ? there is no fear rather there is pure joy of discovery and enjoyment. There are no rules,…