Browsing: specialization

Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…

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The other day someone asked what me specialty was in coaching? It is not often I am at a loss for words, but I had to stop and think for…

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There is another consideration in the distribution of general versus specific work that is the training age of the athlete. At younger training ages, particularly in the first three to…

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On Saturday at the collegiate swim coaches convention I had a rather long and fruitless discussion on specificity with one of the vendors selling an isokinetic training system. My point…

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