Plow Horse, Quarter Horse or Thoroughbred (Race Horse)?you can?t train them all the same. They all have different inherent qualities that must be taken in consideration. Too often I am…
Browsing: specificity
“A lot of things weren’t firing — his glutes, his hips, thighs,” (Training Guru to the star players ? name deleted to protect the guilty) told the newspaper. “I wouldn’t…
Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…
[Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the D-I Track & Field / Cross Country team. Chris is…
Specificity is one of the most important principles in training. Simply put, to get better at the activity, the athlete must perform that activity. The event or sport itself is…