Browsing: specificity

For those joining us late in this discussion in regards to the use of the olympic lifts, The Thinker, has shared facts and opinions regarding the olympic lifts. What I…

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Another important note is that the O-lifts are not useful as a means of developing explosive strength until the lifter is cabable of lifting a large amount of weight. So…

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The O-lifts are efficient in their capacity to work many muscles, recruit many MU’s, develop coordination, power, etc. They are not, as you know, effecient in their trainability with regards…

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In some ways this a corollary to the activity trap post of yesterday. For too many athletes and coaches more is not enough. Pushing to do more work is not…

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