Stephan Widmer is the Head Coach Queensland State Swimming Centre. I first met Stephan in 1999 at training camp in Australia. I was able to visit with him again this…
Browsing: specificity
Do you really have to do power cleans to improve power? If you follow the party line of the National Power Clean Association you would think the power clean would…
I was reading something yesterday on simplicity at the same time I was working on a new training program for the beach volleyball players that I am working with. Here…
This is aparadigm I have used for years. It has worked well for me and mycolleagues. It certainly has grown and evolved over the years but thebasic ideas are the…
Let not over complicate this. Youcoach speed into the athlete by training speed at the appropriate timein the workout, using an appropriate method and dosage for the time ofthe training…