Real training is characterized by: No Fads No Frills Just Training appropriate for the sport Basic FUNdamental Ihave always said it is essential to differentiate between the Need toDo and…
Browsing: specificity
How do we get coaches to understand that work does not equal training? Anyone can do work, but does it have a direction and a purpose. There are no magic…
This was a fun weekend my daughter was home for a wedding and Steve Odgers, a former athlete and a colleague with the White Sox visited. Steve now works for…
Mark was wondering why some people prefer to jump off two feet and others off of one. Back in the mid eighties when I was working with the Bulls I…