Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…
Browsing: Speed Development
When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…
Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete?s level of trainability? Each athlete…