This is a post by Warren Young, PhD,(w.young@federation.edu.au) Coordinator of Master of Strength & Conditioning, Federation University Australia, Ballarat, Australia. In my opinion Warren and his colleagues have done more…
Browsing: speed
GAIN is a community of professional?s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about…
Growing the athlete is an organic not a mechanistic process. For years I used the metaphor of building the athlete but over the past few years I have become uncomfortable…
To kick off 2017, we sat down with?legendary Track & Field coach Dan Pfaff. ?Dan is currently the Head Jumps Coach and Multi-Events coach at Altis in Phoenix, Arizona. He?has…
In the latest episode of the Athletic Lab Sport Performance Podcast, Mike Young discusses some of the research on sprinting and dissects the vertical vs. horizontal forces debate. Keep an…