Browsing: speed

Most people agree that speed wins, then why if that is the case isn’t it made a priority. You must work on speed first and foremost. You must incorporate some…

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I think the more reliable information we can gather to assess training loads and evaluate training responses and adaptations, the more effective training can be. But only as long as…

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In this great youtube, a good primer on what happens during running is present with the X,Y,Z components. This is a crude graph but a more granular component is present…

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