In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…
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I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and…
In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t measure, monitor, or analyze. In many ways this…
The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school ?…