It is so easy to get caught up in the what – the exercise, the drill or the workout. Today with the plethora of training spectacles promoted on social media…
Browsing: Sport Demands Analysis
The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…
Never ever forget that training accumulates day to day, week to week, month to month and year to year. Therefore, you do not need to start over at zero each…
Injuries at all levels of sport are off the charts. Despite much hand wringing, bloviating, and elaborate injury prevention programs injures continue to rise. In the actual sport training, we…
Whether you are a national governing body reviewing your performance at the Olympic games or a high school coach just ending your season and preparing for next year, I’d like…