Browsing: Sport Demands Analysis

Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…

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From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set m?e…

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Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…

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