Some practical actionable advice to help get instantly better as a coach: Leave your iPhone and iPad in the office. Put the Go Pro away. STOP! LOOK! LISTEN! Heighten and…
Browsing: sport science
I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and…
The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
It is so important to know history, especially in today?s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are…