Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…
Browsing: sprint drills
It is important to be clear on one thing regarding drills. If you use a drill or drills know why you are using the drill. In my experience drills are…
Ask yourself we do we spend so much time teaching and perfecting drills? Wouldn?t the time be better spent coaching skills? No doubt drills are seductive, some even look like…
Guys very excited! To announce that my podcast is now up on athlete’s summit. Please go and take a listen for free at?https://www.theathletesummit.com/Ryan The talk is over an hour, and…
The so-called Mach drills were part of a comprehensive system; frankly that is what I see missing today. Just because it looks like the sprint action does not mean there…